(877) 227-3195GAFC Newsletter, Q4 2024
November is National Diabetes Month, a time to bring awareness to diabetes and encourage individuals to take charge of their health. This year, the focus is “Take Charge of Tomorrow: Preventing Diabetes Health Problems.”
Diabetes occurs when blood glucose, also called blood sugar, is too high. When diabetes is not properly managed, it can affect the eyes, kidneys, nerves, heart, and blood vessels. The good news is that taking steps to manage diabetes and maintain healthy habits can help prevent or delay many health problems.
Small Steps Can Make a Huge Difference
Managing diabetes does not have to happen all at once. Small, consistent steps can help support better health and quality of life.
Know Your Diabetes ABCs
Work with your healthcare provider to monitor:
- A – A1C: Measures your average blood glucose levels.
- B – Blood Pressure: Keep blood pressure within your recommended range.
- C – Cholesterol: Manage cholesterol to help protect your heart and blood vessels.
Ask your healthcare team what your individual goals should be.
Make Healthy Lifestyle Choices
Healthy habits can help prevent or manage diabetes:
- Choose nutritious, balanced meals.
- Stay physically active in ways that are appropriate for you.
- Get enough sleep.
- Maintain a healthy weight when recommended by your healthcare provider.
- Find healthy ways to manage stress.
- Avoid smoking.
You do not have to make every change at once. Start small and build healthier habits over time.
Take Your Medications as Directed
If you take medication for diabetes or another health condition, take it as prescribed—even when you feel well.
Do not stop or change your medication without speaking with your healthcare provider. If you have difficulty taking your medications on time or at the correct dose, talk with your doctor or pharmacist about ways to make your medication routine easier.
Work With Your Healthcare Team
Diabetes management is a team effort. Your healthcare team may include your primary care provider, diabetes specialist, nurse, registered dietitian, pharmacist, or diabetes care and education specialist.
Regular appointments and health screenings can help identify concerns early and provide an opportunity to discuss your medications, blood glucose levels, nutrition, activity, and overall health.
Remember: You are the most important member of your healthcare team.
Take Charge of Tomorrow
Managing diabetes is about more than numbers. It is about protecting your health today so you can continue doing the things you enjoy tomorrow.
From,
The Advanced Home Care GAFC Team